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Oil pulls toxins, bacteria, viruses, fungi, yeast, plaque and more out of your mouth. Take a spoonful of coconut oil in mouth first thing in the morning. Swish for 20 minutes. Do this while you are showering, getting dressed, etc. Spit out the oil into the garbage (Do not swallow and dont spit in sink, it may clog your pipes!). Rinse with warm water.Brush with baking soda